Almonds have been used as a food since ancient times. Almonds have numerous health benefits. They are included in many recipes from around the globe and can be eaten cooked or raw. They contain protein, healthy fats and a variety of other healthy nutrients. Health benefits of almonds include lowering cholesterol and building healthy bones. Almonds help prevent cardiovascular disease and cancer. Almonds are a healthy snack food.
Almonds nutrition facts
Another health benefit of almost is as a a good source of protein, fat and vitamins, including vitamin E, vitamin D, riboflavin, niacin, vitamin B6, vitamin B12, biotin vitamin D, and thiamin, They also contain minerals such as calcium, magnesium, zinc, copper, iron, potassium, sodium, and phosphorus. Almonds are also a good source of fiber and folic acid. One ounce or about 20 almonds will supply the same amount of calcium as a quarter of a glass of milk. Twelve almonds contain 12 percent of the protein that people need each day along with 85 percent of the vitamin E. Almonds also contain a large quantity of photochemical and anti-oxidants. One ounce of almonds has three grams of dietary fiber, and two grams of sugar. They contain 170 calories and six grams of protein. The carbohydrates in one ounce of almonds are six grams, while the healthy fats are 15 grams. Almonds contain twenty percent of your daily requirement of magnesium, 84 mg, and fourteen percent of your daily iron, at .27 grams. Almonds also contain GABA, which is known to reduce stress.
Health benefits of almonds
Health benefits of almonds include cardiovascular health and bone building. Almonds have been found to prevent cancer because they contain calcium and other cancer fighting nutrients. The calcium also helps build bones and teeth along with the phosphorus in the nuts. A study at Loma Linda School of Public Health showed that almonds could reduce the risk of heart attacks by 50 percent when taken five per week.
They can lower cholesterol levels, too as shown in another study where the addition of almonds did not cause weight gain either. The fat in almonds is monounsaturated. This type of fat is good for the body. The vitamin E in almonds is an alpha-tocopheral. This is the nutrient that can help prevent cancer. The folic acid in almonds is important for vitamin B12 absorption and prevents birth defects in children. Folic acid is important to take during pregnancy and almonds are an easy to access source of this valuable nutrient. Almonds keep hearts healthy with the vitamin E and by lowering cholesterol. Studies at both the University of California at Davis and Penn State University showed that almonds could inhibit tumor cell growth in cancers. This is via the phytochemicals and maybe the antioxidants that almonds contain. Research has also shown that almonds can prevent colon and rectal cancers. The fiber and the calcium in them contribute to this. The almond’s folic acid may reduce cervical cancer risk as well. And in Finland, almond research showed a reduction of lung cancer risk.