Adrenal fatigue occurs when stress wears you down and your body can no longer trigger the “fight or flight” instinct. The adrenal glands secrete hormones that put the body into overdrive when needed. The old expression, “too pooped to pop,” describes the sensation of adrenal overload and adrenal fatigue. Natural remedies such as herbs and vitamins, along with calming lifestyle changes, can reduce adrenal fatigue.
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