Chocolate is a time honored present for Valentines Day and other holidays. Health chocolate can be purchased that will brighten the heart and the body. Chocolate has many health benefits and has even been used as an aphrodisiac. Healthy chocolate increases antioxidant activity, benefits heart health, lowers blood pressure, reduces cholesterol, and increases the hormones responsible for happiness and pain relief. The main thing to look for when buying healthy chocolate is to buy dark chocolate. Milk chocolate has more milk and sugar than dark chocolate. Also look for organic chocolate or cold processed chocolate, which is readily available in specialty food stores and online. Avoid white chocolate, as it does not a healthy chocolate, lacking the antioxidants and other beneficial nutrients.

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