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Archive for Nutrition

Healthy eating prevents food cravings

Avoid food cravings with healthy food

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Vitamin C prevents diabetes and is found in citric fruits.

Vitamin C Prevents Diabetes, Cancer, Heart Disease

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Healthy snacks reduce food cravings

Healthy snacks reduce food cravings

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strong bones and prevents osteoporosis

Strontium, Not Calcium, Builds Strong Bones

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Carrots contain vitamin B6

Vitamin B6 deficiency and nutritional requirements

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Arginine builds heart health

Increase Heart Health with Arginine

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Vitamin D for osteoporosis and back pain

Vitamin D Reduces Back Pain and Osteoporosis

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Health benefits of almonds include building strong bones

Commercial almond milk contains carrageenan not almonds as a thickener

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Mango health benefits include heart health

Memory loss prevention foods from the Mediterranean diet

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Adding fiber for weight loss to your diet is important.

Add Fiber for Weight loss, and Polyphenols, too

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Radiation protection with miso and seaweed

Radiation Protection with miso and seaweed- Japanese Nuclear Reactor Meltdown

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Healthy gut flora can treat depression and anxiety and improve immunity

Gut bacteria imbalance can lead to depression and anxiety

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