Chocolate Health Benefits

Chocolate health benefits include lowering cholesterol and blood sugar. Studies have now proven that chocolate is good for you. It is rich in antioxidants and has many health benefits, including lowering blood sugar and cholesterol. Cocoa comes from the Theobromo cacao plant. Half of the cocoa bean is made of fat in the form of […]

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Herbs and Vitamins Increase Testosterone Naturally

Vitamins increase testosterone naturally. Herbs increase testosterone, research has shown. Testosterone decreases as we age, but numerous herbs and nutrients can help increase the blood levels of this hormone. Low testosterone can increase the risk of heart problems as well as depression, osteoporosis, and dementia. Reduced testosterone causes a condition known as andropause that develops […]

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Turmeric Treats Cancer and Candida Infections

Turmeric treats cancer and candida, research has shown. Along with its active ingredient, cur cumin, turmeric treats candida and colorectal cancers. Candida infection is caused by a yeast overgrowth in the intestines. It can cause gas, bloating, indigestion and even chronic disease. Known by its Latin name, curcumin, turmeric shows promise as an antifungal for […]

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Top 10 simple ways to go green

Simple ways to go green involve simple steps that leave behind a gentle imprint. The best way to start to go green is to simplify. Reduce consumption and increase reuse. 1. REUSE The best recycle is reuse. Find ways to reuse containers, bags, plastic and paper. Use the back of paper you print when possible. […]

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Use Sweet Potato Extract for Diabetes Along with Coffee and Ginkgo

A Japanese sweet potato extract from the Ipomoea batatas plant may cure diabetes, adding to other recent research showing blood sugar reducing benefits from coffee, the gingko tree, and nuts. Diabetes is at epidemic proportions but traditional medicine has used plants to treat this condition worldwide. Using sweet potato extract for diabetes has shown to be […]

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Vitamin E Grows Hair

Vitamin E grows hair. Vitamin E is a vital nutrient known mainly for its benefits to heart health. But vitamin E has many other properties that maintain health and has long been used both internally and externally. Vitamin E has been shown to help with the growth of hair as well as preventing hair loss. […]

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Take L-Tryptophan for Sleep and to Reduce Stress

Posted In: Nutrition

Taking L-tryptophan for sleep has been shown to also reduce stress. Tryptophan is is an essential amino acid that helps improve sleep and reduce stress. It acts as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental […]

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